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Happiness is just a kind of attitude

  • Author:Hannah Gao
  • Release on :2016-11-02

We always seem to want those things we don't have. moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.
welcome to faith radio online-simply to relax, i’m faith. the truth is that happiness is an attitude. it's not something created by outside circumstances, but instead is completely within your control.
nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously. below are some simple yet specific steps you can take to cultivate happiness.
be grateful
create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. a morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.
take care of yourself
identify the small things in life that make you feel good, and do one daily. a short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.
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