The strong make discomfort comfortable
- Release on :2016-11-19
There are two kinds of people in this world, one is the strong, the other is the weak. The strong to find their own discomfort, the weak to find their own comfort. Want to become stronger, we must learn the necessary skills of the strong, that is uncomfortable to become comfortable.
If you learn this skill, you can do a lot of things, such as overcoming procrastination, fitness, learning new languages, exploring unknown areas, and so on. But many people are inclined to avoid this discomfort, after all, no one thing is simple, need to pay a lot of effort, endure a lot of pain, and even let their black and blue. For example, if you want to get rid of delays, you have to set a time limit for yourself when the task occurs, and then do it immediately until the task is done. But in the course of doing there will be a variety of interference, you have to fight with the process must be painful, this discomfort will last long, until one day you used to it, then you will not delay. This process is to make discomfort comfortable, become like a brush to sleep, as a habit.
I used to think we should make ourselves comfortable, then I understand that some discomfort sometimes is not a bad thing. In fact, you can learn to enjoy this discomfort, for example, every day I do some strength training, although this discomfort will not be serious to the point I hate, but people like this, in order to avoid difficulties, we can always find excuses. I began to tell myself that since the pain and discomfort of exercising the muscles do not affect anything, I might as well stick to it and see what happens. So, I made a plan form, so that this discomfort to participate in my life, the formation of a habit. Whenever I finish 15 chin-ups, I will write 15 on the upwards column, and every month I will renew the paper and summarize the situation in the last month. Inadvertently, a few months time I have done a 1000 pull-up.
In the same way, we can train ourselves to get up early habits, in fact, a daily alarm bell to get up and then sleep a few minutes to get up the effect of no difference, but the former will be a little discomfort, the latter will be more comfortable. I gave myself a plan to get up on the alarm bell. As long as I can immediately after the alarm ring to get up, on the paper to write 1, and now, I have insisted more than 200 times.
Later, I found that as long as there is a little discomfort things can be trained. We can turn a discomfort into a habit, and then you can not do without it, that this little pain is actually a bland life in a seasoning. This thing is comfortable by the discomfort, good habits is to develop such.
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