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Daily News One Minute Night snacks please choose these

  • Author:hopely
  • Release on:2018-11-07

According to Mother Nature Network, eating late at night or in the middle of the night is the worst time of day to eat.But still, it's bound to happen from time to time. So if you have to snack, choose a healthy one that will not only satisfy your midnight cravings,but also offering some health benefits.For example, nut butter on fruit, like cashew butter on an apple, or peanut butter on a banana, will fill you up and provide some nutrition.Low-sugar or no-sugar yogurt with fresh or frozen berries is a double serving of protein and healthy antioxidants.And if you're in the mood to cook, a simple dish of scrambled eggs on whole grain toast will give you a perfect combination of protein, vitamins, and complex carbs to tide you over till morning. Sweet dreams!
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